Each Friday in May, I’ll be unpacking the deep and lasting effects of trauma on our minds, bodies, relationships, and emotional well-being. It’s time to break the silence, start real conversations, and reclaim our mental health — together.
Here’s what you can expect in the series:
- What trauma really is and how it changes the brain
- The link between trauma, anxiety, depression, and PTSD
- How trauma lives in the body and impacts physical health
- The way trauma shapes relationships and self-worth
- Practical steps to begin healing and reclaim your peace
Mark your calendar: A new episode drops every Friday in May! Live at 11am EST on Facebook or catch the replay on my YouTube Channel.
Let’s raise awareness. Let’s heal. Let’s grow.